Stop smoking drug
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. A. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking
T.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Find something that will replace smoking as a way to relax and do it consistently. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Replace smoking with other activities that occupy your hands and your mouth. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Remember H.
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. If you need more guidance, talk to your doctor or dietitian.
Article Source: How to Stop Smoking
